Irish Colcannon Recipe, Healthy St. Patrick's Day Food! (2024)

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Easy Family Recipes, Drinks and Healthy Lifestyle

Irish Colcannon Recipe, Healthy St. Patrick's Day Food! (1)

By Robin Gagnon | Updated on

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A colcannon recipe, for a healthy Saint Patrick's day. Colcannon is an Irish staple, heck they love it so much, there's even a traditional Gaelic song about it. Though I'm not Irish myself, I don't wait around until St. Patrick's day rolls around to enjoy this simple but satisfying dish.

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Colcannon is really just mashed potatoes with kale or cabbage mixed in, but it's one of those concoctions where the sum is equal to more than the parts. I prefer the kale version, so that is what I am sharing with you today.

Irish Colcannon Recipe, Healthy St. Patrick's Day Food! (2)

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I actually made the batch pictured here about a month ago. It is a bit heavier on the kale than most people make it, but I like to mix white beans into the leftovers, when reheating, for a quick vegetarian meal, so the extra greens ensure there's plenty of nutrients. Colcannon is comfort food at it's best.

While this Irish mashed potato recipe is typically served with regional fare, it also goes great with kielbasa or salmon.

This kale colcannon recipe is easier than most. I don't fuss with extra pans and such. One is sufficient.

Irish Colcannon Recipe, Healthy St. Patrick's Day Food! (10)

Colcannon Recipe

4.86 from 14 votes

Print Pin Rate

Course: Side Dish

Cuisine: Irish

Prep Time: 8 minutes minutes

Cook Time: 20 minutes minutes

Servings: 6

Calories:

Author: Robin Gagnon

Ingredients

  • 2-3 lbs potatoes peeled or thin skinned
  • 1 bunch fresh kale
  • ½ cup milk or cream
  • 2 tbs butter
  • salt & pepper to taste

Instructions

More St. Patrick's Day Foods to Enjoy!

Guinness Bread Recipe

Walnut Crusted Salmon with Guinness Reduction

Chocolate Guinness Cupcakes with Bailey's Frosting | St. Patrick's Day Dessert Recipe

Still Kickin Bailey’s Pound Cake

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Irish Colcannon Recipe, Healthy St. Patrick's Day Food! (14)

Reader Interactions

Comments

  1. courtney says

    Never heard of this - but yum!! And such beautiful pictures!

    Reply

  2. Tricia Nightowlmama says

    not sure what colcannon is but I'm sure you had to of found it tasty to put together that delicious craeations

    Reply

  3. Kathleen Bunn says

    I have never tried them with Kale, but as an Irish girl, I generally love potatoes in any form.

    Reply

    • Allie M says

      I've never heard of it with kale, either, only with leeks or cabbage.

      Reply

  4. Emily @FamilyNLifeLV says

    Smart to mix Kale in!! I love that superfood!

    Reply

  5. Shell Fruscione says

    That looks really yummy! I keep trying to find new ways to use kale.

    Reply

  6. Vanessa says

    great recipe. thanks so much for sharing.

    Reply

  7. Robin (Masshole Mommy) says

    I've never heard of colcannon before, but it sounds mighty tasty!

    Reply

  8. Liz @ A Nut in a Nutshell says

    I've never heard of this in my life, but I sure like what's inside of it!

    Reply

  9. Leilani says

    I've never heard of colcannon before. My husband has a close friend who is Irish and we've been trying a bunch of different Irish dishes lately.

    Reply

  10. Tammy says

    My mom used to make something like this when we were growing up - she used spinach instead of kale, and added bacon pieces to it. Wonderful comfort food 🙂

    Reply

  11. Jenn says

    Never heard of it. Sounds good though!

    Reply

  12. Andrea says

    I had never heard of this until now but it sounds good. Thanks for sharing the recipe!

    Reply

  13. Marcie W. says

    I've never heard of Colcannon but it sounds scrumptious!

    Reply

  14. Donna says

    I love kale and LOVE anything with potatoes, I'd love this!

    Reply

  15. Kiersten @ Oh My Veggies says

    I've only had colcannon with cabbage--I'm kind of obsessed with kale, though, so I love the idea of using that instead! I love your redesign too, BTW. 🙂

    Reply

  16. TerriAnn @ Cookies & Clogs says

    Okay, I was already planning to post a similar recipe that we make in the Netherlands. Just wanted to give you a heads up and let you know I'm not copying 😛 Plus, your pics are always prettier any way.

    Reply

  17. Jelma Louw says

    Randomly saw this on Pinterest. I grew up on this recipe, as I was born in The Netherlands. Except we called in Boerenkool. I love it especially with sausage mmmmm!

    Reply

  18. Stephanie says

    I made this recipe tonight and it turned out AMAZING! Thanks for sharing!

    Reply

    • Robin Gagnon says

      Once you start, you'll find yourself tossing greens into your mashed pretty regularly :).

      Reply

  19. Jennifer @TheRebelChick says

    I've never heard of this before but it looks delicious!

    Reply

  20. Caroline says

    I am from Ireland ...ie born there lived there for first 20 years of my life ..still have family there ...
    Colcannon is made with cabbage not kale ....

    Reply

  21. Stefani says

    I will never make plain mashed potatoes again. I may try it with cabbage next time.

    Reply

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