Home Meal Type Salads 21 Healthy Dinner Salad Recipes
By Brittany Mullins
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Published May 20, 2022, Updated Nov 21, 2023
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Have salad for dinner with these healthy and substantial salad recipes that are filling, delicious and easy to make!
When most people think of salads they envision a small plate with greens and a few additional veggies or a simple side dish, but I’m here to show you that salads can be so much more than that! With the right toppings you can make a salad that is colorful, bountiful and filling enough to serve as a meal.
Meal-sized salads are totally my thing and I’m all about eating a big ol’ salad for dinner!
A while back I shared my guide for how to build a healthy salad, which involves a good source of protein, complex carbs and healthy fats. That said, I realize that a littleinspiration is always nice so I’m sharing this dinner salad roundup with 21 salad recipes that you’ll actually enjoy serving for dinner.
I’ve broken down the salads by protein so you can easily skim the list and choose salads to try based on your favorite protein source(s) and what you have on hand.
I can’t wait for you to try these amazing salads.
Salads With Chicken
4.24 from 75 votes
Blackened Chicken Cobb Salad
This blackened chicken Cobb salad is packed with flavor and so simple to make. Plus, it’s great for meal prep and is grain-free, low-carb and keto-friendly.
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3.72 from 38 votes
BBQ Chicken Salad
This BBQ chicken salad has so much flavor with grilled BBQ chicken, black beans, corn, avocado, crunchy tortilla chips and a drizzle of both BBQ sauce and ranch dressing.
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5 from 5 votes
Thai Curry Chicken Salad
This Thai curry chicken salad combines fresh pineapple, veggies, thai curry chicken and a creamy dijon dressing. It's fresh, filling and packed with flavor! Gluten-free.
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4.53 from 21 votes
Pear Salad with Walnuts, Avocado and Grilled Chicken
An easy pear salad with walnuts, avocado and grilled chicken. This combo makes for a satisfyingmeal-sized salad that’s perfect for pear season!
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4.82 from 11 votes
Blueberry, Corn and Chicken Salad
The perfect summertime blueberry corn chicken salad with fresh blueberries, grilled corn, shredded chicken, roasted pecans and a maple balsamic dressing.
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Fuji Apple Salad
This delicious meal-sized salad is inspired by Panera’s Fuji apple salad with fresh apple slices, gorgonzola, tomatoes, pepitas and a white balsamic vinaigrette.
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Salads with Turkey
4.23 from 48 votes
Healthy Taco Salad
This healthy taco salad is made with ground turkey taco meat instead of beef and is packed with veggies. It comes together quickly making it perfect for a weeknight meal.
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3.94 from 32 votes
Cheeseburger Salad
Enjoy all the flavor of a delicious burger, but make it low carb with a cheeseburger salad that's loaded with veggies and topped with a honey mustard dressing.
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Salads With Salmon
4.65 from 17 votes
Grilled Salmon Salad
The ultimate summer salad with lightly marinated grilled salmon, sliced peaches, tomatoes and grilled sweet corn. The flavors pair together to make a fresh and flavorful entree sized salad.
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4.94 from 43 votes
Superfood Salmon Salad
This salmon salad is loaded with roasted sweet potato croutons, avocado, pickled onions and dressed in a light lemon vinaigrette! It’s an easy go-to meal you’ll love having as part of your weekly rotation.
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4.55 from 33 votes
Mediterranean Salmon Salad
This healthy Mediterranean salmon salad combines romaine lettuce, quinoa, tomatoes, red onion and feta cheese all tossed in a light lemon vinaigrette dressing and topped with a salmon filet. It's perfect for lunch or a light dinner.
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4.43 from 7 votes
Pistachio Salmon Salad
This pistachiosalmon salad has a Middle Eastern feel with baby spinach, quinoa, chickpeas, carrots, dates anda flavorful harissa dressing. It’s adelicious meal-sized salad that will fill you up without weighing you down. Gluten-free.
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Salads with Shrimp
5 from 3 votes
Caesar Salad with Shrimp
This caesar salad with shrimp is topped with sweet potato croutons, avocado, parmesan cheese and a creamy avocado caesar dressing.
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4.37 from 11 votes
Grilled Shrimp Salad
Grilled shrimp salad with quinoa, broccoli and roasted asparagus! Prepare everything ahead of time and throw it into a bowl for a quick and easy lunch or dinner.
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Hearts of Palm Salad with Shrimp
A protein packed hearts of palm avocado salad with grilled shrimp, cilantro and tomatillo avocado dressing. Light, fresh and perfect for summer!
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Vegan Salads
5 from 2 votes
Buffalo Cauilfower Salad
Who said buffalo sauce is just for wings? This buffalo cauliflower salad is loaded with cauliflower, crispy chickpeas and topped with a creamy vegan ranch dressing made from cashews.
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4.70 from 10 votes
“Cheeseburger” Salad with Special Sauce
OMG! This “Cheeseburger” Salad with Special Sauce is reminiscent of a Big Mac, but so much better. It’s totally plant-based and made with lentil walnut burger meat and a cashew cream sauce.
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4.80 from 15 votes
Vegan Cobb Salad
A vegan Cobb salad recipe that gives you all of the delicious flavors of a traditional Cobb salad along with 19 grams of plant-based protein! Vegan, gluten-free and a perfect meal-sized salad.
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4.75 from 4 votes
Blackened Tempeh Salad
Plant-powered blackened tempeh salad with fresh romaine, quinoa, red onion, bell pepper, avocado and a creamy orange tahini dressing.
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4.63 from 27 votes
Barley Salad with Chickpeas and Pears
This hearty barley salad is packed with chickpeas, walnuts, crunchy pears, sun dried tomatoes and parsley. It’s such a flavorful combo and is perfect for meal prep and potlucks.
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4.44 from 32 votes
Sautéed Mediterranean Lentil Salad
This Mediterranean lentil salad marries sautéed tomatoes, fresh basil and feta with steamed lentils for a hearty, flavorful vegetarian meal that takes less than 20 minutes to prepare!
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Love these ideas? Be sure to check out all of the popular salad recipes on EBF!
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5 from 1 vote
21 Dinner Salad Recipes + Cheeseburger Salad Recipe
By: Brittany Mullins
Have salad for dinner with these healthy and substantial salad recipes that are filling, delicious and easy to make!
Prep Time: 15 minutes minutes
Cook Time: 12 minutes minutes
Total Time: 27 minutes minutes
Servings: 4
Ingredients
- 1 lb ground turkey
- ¼ cup diced red onion
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 2 Tablespoons ketchup
- 1 teaspoon Worchestire sauce
Salad
- 8 cups chopped romaine lettuce, about 2 romaine hearts
- ½ cup sliced red onion
- 1 cup halved cherry tomatoes
- ½ cup sliced, or chopped dill pickles
- ¾ cup shredded cheddar cheese
- 1 avocado
- honey mustard dressing
Instructions
Make dressing by blending all of the ingredients together.
Place the ground turkey into a skillet over medium heat and cook meat for about 12 minutes, breaking the turkey with a spatula apart as it cooks. Once the meat is browned and fully cooked, stir in 1/4 cup diced red onion, ketchup, Worchestire sauce, garlic powder and onion powder. Toss to combine and remove from heat.
Prep salads by adding a bed of romaine to each bowl. Top each salad with toppings: seasoned turkey meat, red onion, tomatoes, pickles, shredded cheese and avocado slices. Drizzle on dressing and serve.
Nutrition
Serving: 1without dressing | Calories: 336kcal | Carbohydrates: 14g | Protein: 29g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 3g | Cholesterol: 95mg | Sodium: 414mg | Potassium: 878mg | Fiber: 6g | Sugar: 6g
Nutrition information is automatically calculated, so should only be used as an approximation.
Additional Info
Course: Salad
Cuisine: American
Keyword: dinner salads
Did you make this recipe?Mention @eatingbirdfood and tag #eatingbirdfood!
Collections Lunch/Dinner Meal Type Meal-Sized Salads Recipe Salads
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